A friend asked me about meditation last night. She said that it was recommended to her that she try it, but she wasn't certain how to meditate or even where to start finding the information. "Don't worry," I told her, "I'll write out a few things for you and you can try what you think would be best."
I did not write an extremely detailed list of meditation how-to's, since that would result in a book. What I did write, however, was a simple list of various types of meditation techniques that people have used throughout the ages. Hopefully this helps. Feel free to email me your questions.